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eMediNews Health Directory  - Article Details

Change your life by following these healthy eating habits

Date Added: September 27, 2016 10:28:24 AM
Author: Venus
Category: Food and Nutrition
Here are some tips that dole out by nutrition experts. • Stop giving up on foods: Eat all the foods you like. But keep in mind, do it in smaller quantities. Many people have said that being too strict has no impact on losing your weight. • Always have a plan: When we feel hungry everything looks good for us. Just order what you like. But balance your food with the rest of the day. This won’t cause your diet and you will leave happy. • Stop counting calorie: Always focus on food which is good for you, say the author of The New Health Rules. Instead of checking calories check quality and nutritious food to maintain healthy habits. • Don’t eat boring foods: We all know that steamed veggies are very boring. But we can cook them in a way that we all say it’s yummy. Spray olive oil and use salt, pepper powder and garlic powder to make it tastier. • Spend more time to prep food: Many studies say that spending more time for food preparation is linked to better eating habits. Select good quality items, wash it, slice it, store it properly and prepare it well. • Be a king while eating your lunch: We have heard that breakfast is the biggest meal. But the fact is we won’t be hungry when we wake up. So prepare lunch as your biggest meal of the day. The digestion will be peek at the noon time so you can feed your body when it actually needs fuel. • Drop the food guiltiness: To stay active just enjoy what you eat. Food must be a fuel to our body or can be something to lose weight. Just think of eating as something pleasing and something you we do without hesitation or without judging our self, and you stay active, you're less likely to overdo, have a better diet, and maintain any weight loss for the long haul.